Breakfast this morning consisted of a bowl of Fiber One cereal (it only tastes like wet cardboard the first 12 to 14 times you eat it), with non-fat milk and topped with HUGE blackberries that I got from Costco. Between the cereal and the blackberries, my best estimate is that this meal contains enough fiber to weave a tent for small family living in sub-Saharan Africa.
I would write some more espousing the awesome benefits of fiber, but I need to go. Seriously, like I need to GO.
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Not cardboard, its sticks of wood left over from the building material